The Active Release Technique (ART) is a specialized, hands-on therapy designed to treat soft tissue injuries by breaking down adhesions and scar tissue that can restrict movement and cause pain. By applying specific tension and movement to muscles, tendons, ligaments, and nerves, ART helps to restore normal function and improve range of motion. This technique is particularly effective for treating conditions such as carpal tunnel syndrome, sciatica, and repetitive strain injuries, making it a popular choice for athletes and individuals with chronic pain.
Benefits of Active Release Technique:
● Pain Relief: Reduces discomfort from soft tissue injuries.● Improved Mobility: Increases range of motion and flexibility.● Faster Recovery: Speeds up healing of muscles, tendons, and ligaments.● Targeted Treatment: Focuses on specific areas of scar tissue and adhesions.● Versatility: Effective for a wide range of conditions, including carpal tunnel, sciatica, and overuse injuries.